Saturday, July 19, 2014

30 Healthy, Simple, Vegan Apple Recipes

Here’s a roundup of healthy apple recipes. As is the case with most of the fruit recipes posted here, most are gluten-free, raw, and of course, vegan. I also love showcasing simple vegan recipes as well (given my lack of culinary skills!). Click on the original source to get the full recipe.

If you're planning on experimenting with apples in the kitchen, try these other items: these ingredients work well with apples.

Other fruits: Strawberry, grape, apricot, pear, quince, raspberry, plum, pineapple, mango, banana, orange, kiwi, tomato, bell pepper

Vegetables: eggplant, turnip, sweet potato, kohlrabi, tomato, mushroom, truffle

Herbs, oil and spices: walnuts, hazelnut, pistachio, cashew, pecans, almonds, pumpkin seed, mustard, soy sauce, olive oil, fruit vinegars, basil, parsley, lemongrass, ginger, cinnamon, cardamom, saffron, black pepper, rose hip, licorice, brown sugar, nutmeg, clove, cheese, honey, lavender, confit and jams, vinegar, red wines, black tea, chamomile, rum, sherry

Healthy Apple Desserts, Dips, and Snacks:

Baked Apple 
Ingredients: Apple, dates, walnut, almond flour, cinnamon, nutmeg, orange, salt, apple cider, brown sugar, corn starch, almond butter, salt 

Caramel Apple 
Ingredients: date, tahini, salt, pecan, 
walnut, apple

Apple Spiced Hummus
Ingredients: Chickpea, applesauce, oil, honey, 
cashew butter, molasses, cinnamon, salt, nutmeg, clove

Baked Apple Chips 
Ingredients: Apple, cinnamon, sugar

Apple Chutney 
Ingredients: Onion, apple, sugar, 
cinnamon, clove, apple juice, red wine vinegar

Apple Pie Dip
Ingredients: Apple, lemon juice, 
brown sugar, cinnamon, cornstarch

Apple Cinnamon Bars 
Ingredients: Almond, date, 
flaxseed, agave, cinnamon, apple

Apple Cream Pie 
Ingredients: Cashew, nut milk, 
lemon juice, almond, walnut, date, date syrup, apple, cinnamon

Apple Cranberry Sauce 
Ingredients: cranberry, pomegranate 
seeds, apple, orange, maple syrup, orange juice, chia seed, 
orange zest, cinnamon, nutmeg, salt

Apple Sauce 
Ingredients: Pear, apple, sugar, 
cinnamon, apple cider, nutmeg, clove, lemon

Healthy Apple Salads:

Apple Beet Salad 
Ingredients: Apple, beet, apple cider vinegar, olive oil, 
allspice, salt, pepper, mint

Apple Brussels Sprouts Salad
Ingredients: sliced almonds, brussels sprouts, green 
apple, mustard, olive oil, lime

Apple Waldorf Kale Salad
Ingredients: apple, grape, walnut, currant, dijon mustard, 
lemon juice, salt, kale, celery

Apple Cabbage Salad
Ingredients: Red cabbage, basil, mint, parsley,
red apples, dates, walnut, cranberry, mustard, honey, red onion, 
olive oil, salt, pepper

Apple Carrot Slaw Salad
Ingredients: tangerine, apple cider, vinegar, olive oil, 
garlic, turnip, apple, carrot, salt, pepper

Apple Chutney Salad
Ingredients: Greens, leeks, cabbage, edamame, 
apple sauce, chutney, pumpkin seeds

Apple Fennel Salad
Ingredients: Apple, fennel, kohlrabi, carrot, greens, vinaigrette, 
pepper, pecans, olive oil, white wine, caraway seeds, shallot, 
mustard, thyme, black pepper

Apple Seared Tofu 
Ingredients: Vinegar, shallot, thyme, salt, olive oil, tofu, 
soy sauce, apple, pomegranate seeds, pepper, salt

Apple Cranberry Sweet Potato Salad
Ingredients: Apple cider, sweet potato, cranberry, 
apple, red cabbage, maple syrup, sliced almonds

Healthy Apple Drinks and Smoothies:

Apple Cider
Ingredients: apple juice, white wine, clove, cranberry,
star anise, cinnamon, brown sugar, orange, lemon, vanilla

Apple Beet Carrot Juice
Ingredients: Beet, carrot, apple, ginger

Apple Cinnamon Smoothie
Ingredients: Apple, almond milk, cinnamon, peanut butter

Apple Elderflower Cocktail 
Ingredients: Apple juice, elderflower, vodka, mint, raspberry

Apple Ginger Juice
Ingredients: Apple, carrot, lemon, ginger

Apple Kale Juice 
Ingredients: Ginger, apple, lemon, mint, kale

Apple "No Orange" Juice
Ingredients: Grapefruit, carrot, apple, yam, grape

Apple Peach Juice
Ingredients: Sweet potato, peach, apple, cinnamon

Apple Pomegranate Cocktail
Ingredients: Pomegranate, apple juice, lime, rosemary, gin

Apple Wassail
Ingredients: Apple, brown sugar, cider, orange, 
cinnamon, nutmeg


  1. Visit

  2. Good sharing with healthy recipe, for healthy purpose, apple cider vinegar (ACV) helps to boost metabolism, blocks the body’s storage of dietary fat plus breaks down and dissolves existing body fat. A study at Australia’s University of Sydney in which subjects who consumed two tablespoon of ACV daily experienced fewer surges and crashes in blood sugar levels. Read more at: