Monday, July 21, 2014

50 Healthy, Easy Avocado Recipes

Here’s a roundup of 50 healthy, easy avocado recipes from the best food bloggers the internet has on offer. With their creamy texture and versatile flavor, avocados can either enhance a dish’s richness or can be main highlight.

Avocados may be lightly grilled, but I do not recommend an avocado recipe with intense heating: the sensitive fats become denatured and the flavor is adversely affected. To learn more about preparing and storing this fruit, check out our avocado write-up here.


Avocado pairs beautifully with a number of other ingredients, from Italian seasonings to spicy Latin flavors. Here’s a list of avocado flavor combinations:

Fruits: Lemon, lime, orange, mango, papaya, pomegranate, banana, custard apple, durian, jackfruit, date, lakoocha, mabolo, passion fruit, pineapple, sweet lime, kumquat, strawberry, sapota

Vegetables: tomato, bell pepper, kale, radish, leek, turnip, cucumber, salsify, carrot, pea, pumpkin, wax gourd, mushroom, corn, green chili

Herbs, spices, and oils (savory): olive oil, parsley, coriander, basil, oregano, thyme, rosemary, salt, pepper, lemon juice, lime juice, orange juice, chili powder, achiote, turmeric, cumin, sumac, onion (yellow and red), garlic, ginger, wasabi, soy sauce, sesame, sesame oil, walnut, cashew, sunflower seeds, coconut oil, coconut milk, sugar, cocoa, vanilla

Avocado Salad Recipes

Avocado Artichoke Salad
Ingredients: Spinach, arugula, cucumber, artichoke hearts, 
avocado, red onion, hemp seeds, salt, pepper

Avocado Pico de Gallo
Ingredients: Jalapeno, tomato, red onion, cilantro, 
lime, salt, avocado, cumin, garlic

Avocado Asian Salad
Ingredients: Carrots, edamame, avocado, sesame seeds, 
salt, pepper, cilantro, orange juice, lime, 
sweetener, ginger, sesame oil

Avocado Cucumber Salad
Ingredients: Avocado, cucumber, sesame seed,
soy sauce, ginger, vegetable oil, sesame oil, rice vinegar,
white pepper, salt

Avocado Thai Salad
Ingredients: coconut milk, peanut butter, lime juice, curry
powder, salt, greens, mango, bell pepper, avocado, green
onion, cashew, cilantro

Avocado Cauliflower Salad
Ingredients: Cauliflower, olive oil hazelnuts, avocado,
pomegranate, parsley, maple syrup, cinnamon, sumac,
cayenne pepper, white vinegar, lemon, salt, pepper

Spicy Avocado Kale Salad
Ingredients: kale, bell pepper, carrot, red onion, pepita, 
garbanzo, avocado, paprika, chili, salt, apple cider vinegar, 
olive oil, agave

Avocado Beetroot Salad
Ingredients: kale, bell pepper, carrot, red onion, pepita, 
garbanzo, avocado, paprika, chili, salt, apple cider vinegar, 
olive oil, agave

Avocado Chickpea Salad
Ingredients: chickpea, avocado, lemon juice, salt,
pepper, spring mix, basil

Avocado Black Bean Salad
Ingredients: avocado, garlic, clove, onion, jalapeno, lime, 
red pepper flakes, salt, pepper, corn, black bean, kale, lime, vinegar, 
coconut oil, mustard, agave, salt, pepper, quinoa, lime

Avocado Brussels Sprouts Salad
Ingredients: Pecans, Brussels sprouts, avocado, 
balsamic vinegar, olive oil, lemon juice, pepper

Avocado "Cowboy Caviar"
Ingredients: Black bean, black eyed peas, corn, 
avocado, tomato, cilantro, onion, lime, salt, pepper

Avocado Potato Salad
Ingredients: avocado, lemon, apple cider vinegar,
mustard, salt, maple syrup, water, potato, dill, celery,
red onion, pepper

Avocado Sweet Potato Asparagus Salad
Ingredients: Asparagus, sweet potato, avocado,
greens, sun dried tomato, olive oil, cumin, paprika,
chili powder, salt, pepper

Avocado Broccoli Slaw
Ingredients: grapefruit, sugar, olive oil, mustard,
vinegar, garlic, salt, broccoli, avocado, shallot, salt

Avocado Cilantro Dressing
Ingredients: avocado, lime, tamari, cumin, 
garlic, pepper

AVOCADO Dip Recipes



Classic Guacamole
Ingredients: avocado, lime, salt, pepper, onion, cilantro, 
tomato, garlic, jalapeno

Avocado Hummus
Ingredients: avocado, chickpea, lemon juice, tahini, 
olive oil, pepper

Avocado Spinach Dip
Ingredients: avocado, spinach, onion,
garlic, lemon, salt

Avocado Broccoli Mushroom Soup
Ingredients: Avocado, broccoli, mushroom, olive oil, 
onion, balsamic vinegar, agave, garlic, salt, 
pepper, basil, chili flakes

Avocado Corn Chowder
Ingredients: corn, avocado, olive oil, lime, 
jalapeno, salt

Avocado Wasabi Soup
Ingredients: avocado, wasabi, onion, garlic, 
hemp oil, lemon, salt

Avocado Cucumber Soup
Ingredients: Avocado, cucumber, cilantro, lemon, lime, 
jalapeno, salt

Avocado Spinach Soup
Ingredients: Green onion, apple, avocado, salt,
tomato, thyme, cayenne pepper, olive oil, capers 
lemon, hot water

Avocado Mushroom Soup
Ingredients: avocado, tomato, lemon, mushroom,
sweet corn, garlic, miso, water, basil, salt, pepper

Avocado Kale Salad
Ingredients: lemon, olive oil, garlic, pepper, kale, bell pepper, 
carrot, onion, parsley, cilantro, parsley, 
almond, avocado

Avocado Watermelon Salad
Ingredients: orange, vinegar, olive oil, honey, mint,
tarragon, salt, greens, lemon, bell pepper, red onion, avocado,
watermelon, cucumber, tarragon, (vegan!) cheese

Avocado Persimmon Salad
Ingredients: Persimmon (may use citrus), avocado, 
pomegranate, green onion, pepper, limejuice, 
red chili, cilantro

Avocado Tomato Salad
Ingredients: Spinach, tomato, avocado, basil, cilantro,
hemp seeds, sea salt, lemon, olive oil

Avocado Pineapple Salad
Ingredients: Pineapple, coconut oil, kale, olive oil, 
cashew, garlic powder, sundried tomato, 
bell pepper, avocado, balsamic

AVOCADO Wrap, Rolls, and Bowls RECIPES

Raw Vegan Tacos
Ingredients: collared greens, almond, cumin, coriander powder, 
chili, olive oil, garlic, pepper, tomato, olive, 
avocado, cilantro

Avocado Spring Rolls
Ingredients: Carrots, avocado, mint, cilantro, 
cashew, spring roll wrappers, peanut butter, ginger, hoison, ginger, 
garlic, vinegar, soy sauce, water, orange juice

Avocado Sushi
Ingredients: nori sheets, cauliflower, lemon juice, 
salt, pepper, carrot, bell pepper, cucumber, avocado, tahini,
sesame oil, tamari, lime juice, honey, chili

Avocado Sweet Potato Rolls
Ingredients: zucchini, sweet potato, avocado,
salt, pepper, paprika

Zucchini Pasta
Ingredients: zucchini, tomato, jalapeno, arugula, 
lemon, avocado, cucumber, basil, garlic, pepper, salt

Avocado Noodle Bowl
Ingredients: noodles, scallion, bell pepper, avocado,
nori, sesame oil, ponzu sauce


Avocado Chocolate Ice Cream
Ingredients: avocado, nut milk, coconut oil, honey, 
cocoa powder, salt, vanilla

Avocado Chocolate Orange Pudding
Ingredients: orange juice, dates, orange zest, avocado, 
cocoa powder

Chocolate Truffle
Ingredients: avocado, chocolate, brown sugar, vanilla, 
salt, cocoa powder, coffee granules

Avocado Ice Cream
Ingredients: avocado, pistachio, honey/agave, vanilla, lemon/lime, nutmilk

Avocado Chocolate Mousse
Ingredients: avocado, date, dark chocolate, 
cocoa powder, nut milk, agave, vanilla

Avocado Mint Pie
Ingredients: pecan, oat, date, cocoa powder, salt, mint, 
coconut oil, avocado, honey, lime juice, vanilla

Avocado Key Lime Pie
Ingredients: coconut butter, date, almond,
coconut flake, vanilla, salt, avocado, lime, sweetener, 
coconut milk, coconut flour

Avocado Brownie
Ingredients: avocado, almond, date paste, cocoa powder,
maple syrup, vanilla bean extract, lemon juice, cocoa
butter, cayenne pepper

Avocado Black Cupcake
Ingredients: avocado, flour, cocoa powder, baking soda, sugar,
vegetable oil, avocado, vinegar, vanilla, water, baking powder,
icing sugar

Avocado Chai Shake
Ingredients: avocado, nut milk, tea leaves, 
cinnamon, cardamom, clove, agave, green tea, vanilla, ice

Avocado Smoothie
Ingredients: avocado, banana, spinach,
soy milk, mint

Avocado Mango Smoothie
Ingredients: avocado, mango, orange juice, almond milk,
coconut flake, chia seeds

Avocado Chocolate Dip
Ingredients: avocado, agave, sugar, vanilla,
cocoa powder


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